Ignite Inner Power
Specially crafted for women over 40 battling exhaustion and self-doubt.
Escape the clutches of your inner critic and embrace peace, presence, and personal empowerment.
MODULE ONE
Foundation of Self-Understanding
OUTCOME
Enhanced self-awareness and initial management of self-doubt.
DESCRIPTION
Kickstart your journey by deepening your understanding of self. You'll engage in activities that reveal internal barriers and begin to cultivate a mindful approach to daily living, setting the foundation for the transformative experiences ahead.
MODULE TWO
Building Emotional Resilience
OUTCOME
Improved emotional stability and stress management skills.
DESCRIPTION
Learn techniques to manage emotional responses and build resilience against stress, fostering a more stable and calm emotional landscape. This module equips you with the skills to handle life's ups and downs more effectively.
MODULE THREE
Reclaiming Your Energy
OUTCOME
Increased energy levels and vitality.
DESCRIPTION
Address physical aspects contributing to exhaustion with habits that support sustained energy throughout the day. You'll feel revitalized and ready to tackle each day with newfound vigor.
MODULE FOUR
Silencing the Inner Critic
OUTCOME
Reduced negative self-talk and a kinder self-dialogue.
DESCRIPTION
Transform your inner narrative through cognitive techniques and positive affirmations, encouraging a supportive inner voice. This change allows you to move forward more positively and confidently.
MODULE FIVE
Cultivating Presence and Mindfulness
OUTCOME
Enhanced presence and enjoyment in daily activities.
DESCRIPTION
Deepen your ability to stay present and engaged in the now, improving overall life satisfaction and daily peace. This training helps you savor each moment and live life more fully.
MODULE SIX
Enhancing Social Connectiveness
OUTCOME
Improved relationships and social networks.
DESCRIPTION
Strengthen your social ties and communication skills to enhance personal and professional relationships. This growth fosters a supportive network that enriches your personal and work life.
MODULE SEVEN
Designing Your Empowered Future
OUTCOME
Clear personal and professional goals aligned with personal values.
DESCRIPTION
Create a compelling vision for your future with actionable steps to achieve your newly defined goals. This planning gives you a clear path forward, aligned with your deepest values and aspirations.
MODULE EIGHT
Maintaining and Growing Your Gains
OUTCOME
Sustained personal empowerment and continuous personal growth.
DESCRIPTION
Ensure lasting change with tools to maintain and expand on the gains you’ve made, setting the stage for ongoing development and success. This final module empowers you to keep growing beyond the course itself.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Women over 40 experiencing exhaustion and dealing with self-doubt.
- Individuals seeking personal empowerment and mental peace.
- Those who feel stuck and are desiring to confront their inner critic.
Who is it not for?
- Men and women under the age of 40.
- Those not open to guidance and self-improvement practices.
- Anyone not ready to commit to the journey of personal transformation.
About Linda Hall McFadden
I'm Linda Hall McFadden, a seasoned life coach committed to guiding women over 40 through exhaustion and self-doubt towards peace, presence, and empowerment. In my coaching, I blend practical strategies with empathetic guidance to create transformational experiences. I provide essential tools and support to help clients reclaim their energy, overcome emotional barriers, and unlock their true potential for a fulfilling life.
Ignite Inner Power
Specially crafted for women over 40 battling exhaustion and self-doubt.
Escape the clutches of your inner critic and embrace peace, presence, and personal empowerment.
