Mindset Makeover: Practical Tips for Breaking Free from Limiting Beliefs

Feeling trapped in self-doubt and negativity? This guide helps shift your mindset, challenging limiting beliefs to unlock confidence and possibilities in your life.

Get Actionable Insights Into

  • Recognizing Your Limiting Beliefs:

    Learn how to identify and understand the beliefs that are holding you back, so you can begin to challenge and change them.

  • Reframing Your Thoughts:

    Discover techniques to turn negative thoughts into positive perspectives, fostering a healthier, more empowering mindset.

  • Practicing Self-Compassion:

    Understand the importance of being kind to yourself and how self-compassion can help you overcome limiting beliefs and build resilience.

  • Surrounding Yourself with Positivity:

    Explore ways to create a positive environment and support system that nurtures growth and confidence.

Get Actionable Insights Into

  • Recognizing Your Limiting Beliefs:

    Learn how to identify and understand the beliefs that are holding you back, so you can begin to challenge and change them.

  • Reframing Your Thoughts:

    Discover techniques to turn negative thoughts into positive perspectives, fostering a healthier, more empowering mindset.

  • Practicing Self-Compassion:

    Understand the importance of being kind to yourself and how self-compassion can help you overcome limiting beliefs and build resilience.

  • Surrounding Yourself with Positivity:

    Explore ways to create a positive environment and support system that nurtures growth and confidence.

Why Download This Guide?

Gain Control Over Your Mindset

This guide offers actionable strategies to help you take charge of your thoughts and beliefs, leading to greater personal empowerment.

Boost Your Confidence

By challenging self-doubt and fear, you’ll develop the confidence to pursue your goals and embrace your full potential.

Achieve Personal Growth

With practical tips for mindset shifts, you'll be equipped to make meaningful changes and open up new opportunities in your life.

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

- Mark H., Leadership Coach

"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

- Sandra W., Health Coach

"The system you are working with is unique and really gives brilliant results. Each day I was more curious to learn about myself. Thank you for your professional, and very sincere support during my journey of uncomfortable personal situations. Today I feel confident, valuable, and needed..."

- Ryan P., Mindset Coach

"How good it is to get rid of that old baggage that dragged me down... How good it is to find a way, or maybe even a huge highway... How good it is to understand that life is JUST beginning… even when I am 52 and my children are grown and grandchildren are already running… "

- Noah Z., Business Coach

About Linda Hall McFadden

Linda R. McFadden, founder of The Science and The Soul, blends scientific understanding with spiritual and energetic healing to help individuals achieve deep emotional transformation through a trauma-informed lens. With a Master’s Degree in Applied Psychology and over 30 years of experience, she integrates trauma-informed psychology, somatic practices, and subconscious rewiring to help clients release deep-seated wounds at the root level.
Her unique approach combines neuroscience, quantum principles, and energetic healing to create lasting change. Drawing from broad psychological, spiritual, somatic techniques, Linda guides clients to rewire limiting subconscious patterns, regulate their nervous system, and step into personal empowerment.
Formal Education
• Registered Psychotherapist (RP)– College of Registered Psychotherapists of Ontario, 2016.
• Master's Degree (M.Ed) in Applied Psychology – University of Toronto (OISE), 1993.
• Degree in Psychology (B.A.) Honours – York University – Dean’s Honour Roll, 1989.
• Institute for Imago Therapy – Certification in Relationship Therapy, 2000.
• Michael Newton Institute – Certification in Life Between Lives Regression, (L.Blt) 2007.
• Ontario Hypnosis Centre – Certification in Hypnotherapy and Past Lives (C.Ht), 2006.
Disclaimer: Although I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), I am not acting in that role while providing transformational coaching services.
• Coaching services do not fall under the Regulated Health Professions Act (RHPA) or the Psychotherapy Act.
• No diagnostic tools or clinical interventions will be used.
• Coaching clients are not considered psychotherapy clients and will not receive clinical mental health treatment under this agreement.
If at any time you or I determine that psychotherapy or mental health treatment is more appropriate, I will provide appropriate referrals or we may discuss entering into a separate therapeutic relationship, subject to a new consent form and professional obligations.

Purpose of This Agreement
This document serves as informed consent for coaching services and is intended to clarify the distinction between coaching and psychotherapy, outline the scope of services offered, and ensure mutual understanding regarding the nature of our work together.
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Coaching Defined
Coaching is a collaborative, client-directed process designed to support individuals in achieving personal, spiritual, or professional goals. Coaching is future-focused and may include strategies to increase self-awareness, motivation, alignment with values, and fulfillment in various areas of life.
Coaching does not involve the assessment, diagnosis, or treatment of mental health conditions, and it is not a regulated health service.
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Distinction from Psychotherapy
Although I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), I am not acting in that role while providing coaching services.
• Coaching services do not fall under the Regulated Health Professions Act (RHPA) or the Psychotherapy Act.
• No diagnostic tools or clinical interventions will be used.
• Coaching clients are not considered psychotherapy clients and will not receive clinical mental health treatment under this agreement.
If at any time you or I determine that psychotherapy or mental health treatment is more appropriate, I will provide appropriate referrals or we may discuss entering into a separate therapeutic relationship, subject to a new consent form and professional obligations.
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Scope of Coaching Services
As a coach, I may use approaches that include but are not limited to:

• Subconscious mindset techniques.
• Somatic and energy awareness tools.
• Reality Transurfing principles.
• Values clarification.
• Goal setting and vision alignment.
• Emotional intelligence and self-leadership tools.
• Personal growth frameworks (e.g., Hero’s Journey, quantum principles).
These tools are not intended to replace psychotherapy, medical care, or psychiatric treatment.
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Confidentiality
Coaching sessions are confidential. However, because coaching is not a regulated health service, records are not subject to the same protections as psychotherapy files.
Exceptions to confidentiality include:

• When required by law (e.g., subpoena).
• If there is an imminent risk of harm to self or others.
• Disclosure of abuse involving a minor or vulnerable person.
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Client Responsibilities
As a coaching client, you understand and agree that:

• You are responsible for your own decisions, actions, and outcomes.
• Coaching is not a substitute for psychotherapy, legal, financial, or medical advice.
• You will seek appropriate professional help if needed.
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Consent and Acknowledgment
By signing below, you acknowledge that:

• You understand the nature and limitations of coaching services.
• You understand the difference between psychotherapy and coaching.
• You are engaging in coaching services voluntarily.
• You release Linda R. McFadden or The Science and the Soul from any liability associated with coaching services outside of the role of a Registered Psychotherapist.

Ignite Inner Power

Specially crafted for women over 40 battling exhaustion and self-doubt.

Escape the clutches of your inner critic and embrace peace, presence, and personal empowerment.

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